Rehabilitation exercise in cancer patients, the first is to walk worthy of recommendation.
Exercise and it is not simple, not time and space constraints, in addition to bedridden
patients, all tumor patients can choose this movement.
Walking can be informal season, at any time possible. Spring Grass step, step a small river
in summer and autumn tours Lotus Lake, the winter line of pine trees, the all-win fun, a
walk and relax. Walking is also not restricted by space, both in the fields of a small
country road walk slowly, or walking the avenue in the city tour, and that wide space, green
environment, fresh air, will make exhilarating, relaxed and happy. Walking also has learned,
an old saying: "Walkers, the so-called casual and informal, and the line and stand, and the
legislature and the line, the state must hold a comfortable leisure."
Introduce you to walk under for the essentials:
(1) should be loose clothing, shoes and socks to the right, if the elderly physically weak,
can Zhu rod and line, to ensure safety.
(2) a walk to calm, peace of mind, get rid of all other thoughts.
(3) walking to be easy, like strolling, the Lotus clear, internal and external coordination
to achieve the peace of the whole body blood.
(4) the gradual, within our capabilities. Time may be longer or shorter, so that shape labor
and tireless, Wuling gas called on lack of breath.
(5) Walking time: First, take a walk early in the morning, between exposure to flowers and
trees, you can cool the spirit of adjustable blood. Second, take a walk after eating, the
ancients said: "Stop the stomach after a meal of food, will be put on hold a few hundred
paces, bulk of its gas to lose in the spleen, while the iron is easy to corrupt." Third,
take a walk before going to bed, the spirit can relax and promote sleep . Other times, can
walk, Insist, for a long time will benefit
